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PLYOMETRICS – LATERAL CROSS OVER

  • PLYOMETRICS – LATERAL CROSS OVER
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Something new for 2023, after speaking with our me Something new for 2023, after speaking with our members and getting feedback on how we can further help their development. We have created an exclusive Facebook group for you.... 'As well as learning from our video course content, you will have the opportunity to ask questions via our exclusive Facebook group 'Progkp community'. You will receive a personal email from Facebook, inviting you to join our group. Once you're a member you can post questions in the group, and we also offer live Q&A sessions so you can speak face to face with our team so we can further help and support your development...... All at no extra cost!' START YOUR JOURNEY TO BECOMING A BETTER GOALKEEPER COACH TODAY HTTPS://PROGKP.COM/ #goalkeepercoach #goalkeeperdevelopment #gkcoach #goalkeepereducation #goalkeeperlearning
Develop your goalkeepers by expanding your own kno Develop your goalkeepers by expanding your own knowledge, we offer a detailed insight from professional coaches. When you become a PROGKP patron you get access to technical development videos, training sessions, podcast, coaches analysis, monthly prizes and Q&A’s to help you evolve as a coach and further development on your coaching pathway To become a patron simply click on the link below https://www.patreon.com/progkp #goalkeepercoach #gkcoach #goalkeeperdevelopment #goalkeeperpodcast #goalkeepercoaches
Win a pair of S1 Alpha goalkeeper gloves! Check ou Win a pair of S1 Alpha goalkeeper gloves! Check out our latest YouTube video… link in the bio #s1 #s1goalkeeping #bigjon #gkgloves #freegoalkeepergloves #goalkeepergloves
Welcome to our Progkp Patreon page!! A unique pla Welcome to our Progkp Patreon page!! A unique platform for goalkeeper coaches, bringing you in depth knowledge supporting your coaching pathway 😃 Check out our Patreon page by clicking the below link and start your learning today. https://www.patreon.com/progkp #goalkeepercoach #goalkeepercoaches #gkcoach #gkcoaching #goalkeeperlife #goalkeper #goalkeeperunion #goalkeepertrainingvideos #goalkeepervideo #goalkeepervideos
A great session yesterday with the @southwalesgk k A great session yesterday with the @southwalesgk keepers 😃 We filmed a diving session with the lads with some great coaching points and insight passed on by Newport County 1st team GK coach Jim ProDeflect Hollman Full footage to follow in the coming weeks 🎬🖥🖱 Thanks everyone 👏👊 #goalkeepingdevelopment #goalkeepingcoach #goalkeepertraining #goalkeepertrainingvideos #progkp #goalkeepereducation #goalkeepercourse
‘So you’re an artist’ @nicholastownsend94 fo ‘So you’re an artist’ @nicholastownsend94 for ‘reel’ 👏🧤⚽️💯 #soyoureanartist #goalkeepersaves #goalkeeperlife
What questions do you have on goalkeeping? Next w What questions do you have on goalkeeping? Next week James Hollman will be answering some of your questions on all things goalkeeping.... 🧐 A great question we have had already is 'my daughter is moving in to 11-a-side goals, how can she prepare?' 😀 Write your questions in the comments and we'll get James to give his thoughts and pass on his knowledge 👊 #goalkeeperunion #gkunion #goalkeepersdoitbest #goalkeepercoach #goalkeeperlife
Goalkeeper session working on handling and footwor Goalkeeper session working on handling and footwork practices incorporating movements in relation to certain triggers, colours and directions to challenge the keepers awareness and speed to react. NEW VIDEO UPLOAD https://youtu.be/gWckNyR6ZH4 #goalkeepertraining #gktrainingsession #goalkeepingfootwork #goalkeeping247 #goalkeeperdrills #gkdrills #goalkeepersdoitbest #goalkeepercourses #goalkeepereducation @wfctrustfootballacademy
Small margins!! 👀 Check out the full video on o Small margins!! 👀 Check out the full video on our YouTube channel (link in the bio) #goalkeepertraining #tophand #goalkeepers #goalkeeperdrills #gktrainingvideos #gktrainingsession #goalkeeperlife
Goalkeeper reaction saves!! Mannequin hits and the Goalkeeper reaction saves!! Mannequin hits and the deadly ProDeflect STA!
Goalkeeper Crossing Session ➡️New YouTube vide Goalkeeper Crossing Session ➡️New YouTube video Full video available https://youtu.be/afPybTX49sk #goalkeepertraining #goalkeepercrossing #goalkeepercrosses #goalkeeping #gktrainingvideos #goalkeepertrainingvideos
Some new content for you goalkeepers looking to im Some new content for you goalkeepers looking to improve your speed and agility... A quick 2 minute montage video of some plyometric exercises working with the football... Youtube link in the bio 👍 To support our channel please like, share and subscribe.. It's much appreciated 😃 #goalkeepertrainingvideos #goalkeepertraining #goalkeeperplyometric #gkplyotraining #goalkeeperplyometric⬆️🔝🔝🔝 #goalkeeperdives #gkdive #goalkeeperdrills #goalkeeperexercises
Lower body power and strength!! Top session with t Lower body power and strength!! Top session with the boys using the resistance bungee… Fantastic training aid to emphasise the goalkeepers weight distribution, control, movement and balance while developing and strengthening the lower body 👏💯🧤⚽️ #goalkeeper #goalkeepertraining #goalkeepertrainingvideos #goalkeeperstrength #goalkeeperdiving #goalkeeperdives
Put the kit away lads! End of session ping challen Put the kit away lads! End of session ping challenge ⚽️🧐 #goalkeeperskills #gkskills #goalkeeperchallenge #goalkeeperchallenges #gkdoitbest #goalkeepersdoitbest
We have another glove review dropping on our YouTu We have another glove review dropping on our YouTube channel tomorrow 🧤💯 @jancew27 reviews the @kaliaaer AER Rage #goalkeepergloves Massive thanks to the Kaliaaer team for sending over the gloves! 👊 Stay tuned for the video upload tomo!! #gkgloves #glovereview #kaliaaer #kaliaaergloves #kaliaaergoalkeeper #goaliegloves #goalkeepergloves🤗🙌🏻⚽️ #goalkeeperglovesblog
Seca, seca, second save sequences, game related re Seca, seca, second save sequences, game related recovery positions and scenarios… Great work by @eric.n04 #goalkeepertraining #goalkeepertrainingvideos #goalkeeper #gktrainingvideos #gktrainingsession #watfordfc
Big thanks to @s1goalkeeping for sending 2 pairs o Big thanks to @s1goalkeeping for sending 2 pairs of the S1 Alpha’s!! We are scheduling our film day review with @jancew27 🎬📹 As part of the review we will be giving away a pair of the Alpha gloves to one lucky goalkeeper 🧤💯 #s1goalkeeping #s1goalkeeper #gkgloves #goalkeepergloves #goalkeeperglove #goalkeepergloves🤗🙌🏻⚽️ #goalkeeperglovesgalore
As goalkeepers our touch, balance, awareness, cont As goalkeepers our touch, balance, awareness, control and composure have to be at a high level.. In this session with the WFC Westfield Football Academy keepers we look at a these aspects... With 8 progressions there is something for all levels and abilities. Check out the video in the bio link ⬇️⬇️⬇️⬇️⬇️⬇️ #gktraining #goalkeepertrainingvideos #goalkeeperdistribution #goalkeeper #improveyourtouch #touch
Some session highlights from the @wfctrustfootball Some session highlights from the @wfctrustfootballacademy keepers… Relative movements starting with control & passing, hand eye coordination activation, handling and progressions incorporating diving and recovery in to position.. #gktrainingsession #gktraining #goalkeepertrainingvideos #gkdrills #goalkeepersession #watfordfc #goalkeepingdevelopment #goalkeepingdrills
Do you believe in luck or fate? Do we make our own Do you believe in luck or fate? Do we make our own luck by being prepared for opportunities when they arise… Circumstances can change in football very quickly, as a young keeper looking to progress, you never know who could be watching one of your games. The important thing is that you are prepared to take the opportunities that could potentially pave your pathway to success. Work hard, enjoy the process, have the desire to progress, learn from your failures and prepare for those opportunities 😀⚽️ Tell us some of your stories where you took an opportunity that came your way… #luck #lucky #fate #preparation #failtoprepare #preparetofail #opportunity #opportunityknocks #preperation #goalkeeper #goalkeeperlife
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