Back To The Course PLYOMETRIC – LANDING PLYOMETRIC – VERTICAL & LATERAL JUMP PLYOMETRIC – SINGLE LEG VERTICAL & LATERAL JUMP PLYOMETRIC – LATERAL MOVE PLYOMETRIC – LATERAL MOVE RESISTED PLYOMETRIC – LATERAL CROSS OVER PLYOMETRIC – LATERAL CROSS OVER RESISTED PLYOMETRIC – LATERAL CROSS OVER PLYOMETRICS - VERTICAL, LATERAL JUMP & MOVEMENTPLYOMETRIC – LATERAL CROSS OVERPlease register for PLYOMETRICS – VERTICAL, LATERAL JUMP & MOVEMENT to view this lesson. Post navigation Previous Previous post: PLYOMETRIC – LATERAL MOVE RESISTEDNext Next post: PLYOMETRIC – LATERAL CROSS OVER RESISTED