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TECHNICAL DEVELOPMENT

  • THE SET POSITION – THE COMPLETE GUIDE
  • HANDLING – THE COMPLETE GUIDE

COACHING SESSIONS

  • TONY PARKS – WARM UP, SET POSITION & HANDLING DRILLS
  • JIM HOLLMAN – HANDLING PRACTICES

S&C - BALANCE & STABILITY

  • CALLUM WALSH – STABILITY EXERCISES
  • RICHARD COLLINGE – BALANCE EXERCISES
  • RICHARD COLLINGE – CORE EXERCISES

S&C - MOVEMENT & MOBILITY

  • CALLUM WALSH – MOBILITY EXERCISES
  • CALLUM WALSH – JUMP & MOVEMENT EXERCISES
  • RICHARD COLLINGE – FOUNDATION MOVEMENT EXERCISES

S&C - RECOVERY & FLEXIBILITY

  • CALLUM WALSH – RECOVERY EXERCISES

CALLUM WALSH – STABILITY EXERCISES

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