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SET POSITION TECHNICAL DEVELOPMENT

  • SET POSITION FEET CONTACT – TECHNICAL
  • SET POSITION FEET TOES TURNED OUT – TECHNICAL
  • SET POSITION FEET CONTACT AND TOES OUT – TECHNICAL
  • SET POSITION FEET LEVEL – TECHNICAL
  • SET POSITION FEET LEVEL PART 1 – METHODS
  • SET POSITION FEET LEVEL PART 2 – METHODS
  • SET POSITION FEET LEVEL PART 3 – METHODS
  • SET POSITION FEET WIDTH – TECHNICAL
  • SET POSITION FEET WIDTH – METHODS
  • SET POSITION EQUAL BALANCE – TECHNICAL
  • SET POSITION EQUAL BALANCE – METHODS
  • SET POSITION KNEES AND HIPS – TECHNICAL
  • SET POSITION LOWER BODY – METHODS
  • SET POSITION HANDS – TECHNICAL
  • SET POSITION HANDS THEORY AND METHODS
  • SET POSITION BACK, SHOULDERS AND HEAD – TECHNICAL
  • 2ND SET POSITION FEET – TECHNICAL
  • 2ND SET POSITION FEET LEVEL – METHODS
  • 2ND SET POSITION FEET WIDTH – METHODS
  • 2ND SET POSITION KNEES AND HIPS – TECHNICAL
  • 2ND SET POSITION HANDS – TECHNICAL
  • 2ND SET POSITION HANDS – METHODS

COACHING SESSIONS

  • TONY PARKS – SET POSITION

S&C - BALANCE & STABILITY

  • CALLUM WALSH – STABILITY EXERCISES
  • RICHARD COLLINGE – BALANCE EXERCISES
  • RICHARD COLLINGE – CORE EXERCISES

S&C - MOVEMENT & MOBILITY

  • CALLUM WALSH – MOBILITY EXERCISES
  • CALLUM WALSH – JUMP & MOVEMENT EXERCISES
  • RICHARD COLLINGE – FOUNDATION MOVEMENT EXERCISES

S&C - RECOVERY & FLEXIBILITY

  • CALLUM WALSH – RECOVERY EXERCISES