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Courses

SET POSITION – THE GOALKEEPERS READY POSITION

Instructor
PROGKP
1 Review

Course Description

Course Preview

Course Description

In this course you will learn the techniques, methods and theories of how to set (stand) for a shot, and the often unconscious movements of the ‘second set’.

There are many considerations to make and many situations that may influence how we ‘set’ and movements that make up the ‘2nd set’.

In this course we look at the generic set position and 2nd set movements we should use when in a common shot stopping situation.

We look at the variations, the considerations, we address the common issues and explain why each individual element is so important.

This step by step guide will allow you to not only grow in confidence yourself but give you the knowledge to help your goalkeeper or child.

From taking an in depth look at the technical aspects we then show you how these techniques are used in our masterclass training sessions. Tony Parks brings a wealth of knowledge throughout his masterclass working with a group of grassroots goalkeepers.

To further support your learning you will get access to our series of specific GK strength & conditioning videos giving your goalkeepers the strength, balance, stability and agility they need to develop their goalkeeping.

You can watch and learn in the comfort of your home or office and take the videos out onto the training field.

To give you continued support and feedback you will be invited to join our exclusive Facebook community.

Take this course today and make the first step towards your personal growth and the growth of your goalkeeper or child.

Set Position Technical Dur: 55mins

Tony Parks – Set Position Dur: 10mins

Strength & Conditioning Dur: 90mins

LESSONS

Section 1 - SET POSITION TECHNICAL DEVELOPMENT

  • SET POSITION FEET CONTACT – TECHNICAL
    Lesson
  • SET POSITION FEET TOES TURNED OUT – TECHNICAL
    Lesson
  • SET POSITION FEET CONTACT AND TOES OUT – TECHNICAL
    Lesson
  • SET POSITION FEET LEVEL – TECHNICAL
    Lesson
  • SET POSITION FEET LEVEL PART 1 – METHODS
    Lesson
  • SET POSITION FEET LEVEL PART 2 – METHODS
    Lesson
  • SET POSITION FEET LEVEL PART 3 – METHODS
    Lesson
  • SET POSITION FEET WIDTH – TECHNICAL
    Lesson
  • SET POSITION FEET WIDTH – METHODS
    Lesson
  • SET POSITION EQUAL BALANCE – TECHNICAL
    Lesson
  • SET POSITION EQUAL BALANCE – METHODS
    Lesson
  • SET POSITION KNEES AND HIPS – TECHNICAL
    Lesson
  • SET POSITION LOWER BODY – METHODS
    Lesson
  • SET POSITION HANDS – TECHNICAL
    Lesson
  • SET POSITION HANDS THEORY AND METHODS
    Lesson
  • SET POSITION BACK, SHOULDERS AND HEAD – TECHNICAL
    Lesson
  • 2ND SET POSITION FEET – TECHNICAL
    Lesson
  • 2ND SET POSITION FEET LEVEL – METHODS
    Lesson
  • 2ND SET POSITION FEET WIDTH – METHODS
    Lesson
  • 2ND SET POSITION KNEES AND HIPS – TECHNICAL
    Lesson
  • 2ND SET POSITION HANDS – TECHNICAL
    Lesson
  • 2ND SET POSITION HANDS – METHODS
    Lesson

Section 2 - COACHING SESSIONS

  • TONY PARKS – SET POSITION
    Lesson

Section 3 - S&C - BALANCE & STABILITY

  • CALLUM WALSH – STABILITY EXERCISES
    Lesson
  • RICHARD COLLINGE – BALANCE EXERCISES
    Lesson
  • RICHARD COLLINGE – CORE EXERCISES
    Lesson

Section 4 - S&C - MOVEMENT & MOBILITY

  • CALLUM WALSH – MOBILITY EXERCISES
    Lesson
  • CALLUM WALSH – JUMP & MOVEMENT EXERCISES
    Lesson
  • RICHARD COLLINGE – FOUNDATION MOVEMENT EXERCISES
    Lesson

Section 5 - S&C - RECOVERY & FLEXIBILITY

  • CALLUM WALSH – RECOVERY EXERCISES
    Lesson

About Instructor

  • PROGKP

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1 Review

    I have learnt so much from this course, I thought I had a good understanding of the set position until I watched these video lessons. My coaching knowledge has massively developed and I now have far more ability as a coach to identify possible issues within my goalkeepers. And more importantly I now know how to help resolve and improve these issues.

    This course really is full of knowledge and I can 100% recommend it to any grassroots coach & goalkeeper coaches.

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